Individual Therapy

Service Description

I provide in-person therapy for adults in Westchase, Florida, as well as teletherapy services for adults throughout the state of Florida. My work integrates evidence-based and trauma-informed approaches, including trauma-informed care, Mindfulness-Based Cognitive Therapy (MBCT), Accelerated Resolution Therapy (ART), and art therapy, along with other supportive therapeutic modalities. Each therapy session is individualized to meet your unique needs, with a focus on helping you process emotions, develop healthy coping skills, and express yourself in meaningful ways that support emotional healing, resilience, and personal growth. My goal is to offer a safe, compassionate, and nonjudgmental space where you can feel supported in your healing journey. Whether you are navigating trauma, anxiety, depression, grief, chronic stress, or low self-esteem, we will work collaboratively to explore new ways to cope, gain insight, and create a more fulfilling and balanced life. I offer both insurance and private pay options, with weekday evening and Saturday appointments available to accommodate busy schedules. Please inquire directly for more details regarding availability, scheduling, and fees.